Problem with breath mediation

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Problem with breath mediation

Post by fgoad88 » October 12th, 2014, 5:13 pm

Ever time I try breathing mediation I can't breath in my nose and then I can breath in my belly.Then it feels like my entire body isn't breathing!Why can't i get it right? :? :(
Also it feels like I sometimes can't catch my breath in my lungs or my mouth.:( Basically what happens is I have a panic attack.

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Re: Problem with breath mediation

Post by hydro1 » October 12th, 2014, 8:49 pm

Well the panic attacks are either from fear or being overwhelmed, as for the breathing it could be asthma problems. But we aren't doctors so we cant tell for sure, but on the other hand I could be a sleep thing. Do you fall asleep during your meditation, if so then there lies your problem, when you try to breathe normally while sleeping it wont work and it will just wake you up, trust me I know, because I sometimes fall asleep during meditation
Go hard or not at all

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