This morning while in mid REM (no WBTB), i went lucid but strictly in the physical sense. The main problem is I can't remember much at all, it's so unclear and blurry to me now. I didn't have time to peacefully wake up thinking about it and write it down. What I do remember is that there was no sudden ''wait a minute i'm dreaming!'', it was this smooth transition where I was aware that my conciousness was in a different realm and I started moving the body at will. I started feeling the ground beneath me, moving around , feeling my feet as they made contact with the floor. At this point, I was thinking to myself ''I'm going to ground myself in to this dream'', but maybe I wasn't thinking about it being a dream, just some experience where I'm not ''here''. I took a few deep breaths, thinking to myself I want to breathe this unknown air and feel it in my lungs, focusing on this thought, I did it. I don't recall if this strenghtened my perception or not, but what was weird is that I started asking myself: Is this air that I feel in my lungs in my current body or in my body thats laying in bed? I started to be slightly aware of both, In some in-between state of sensation, but my dream atmosphere was still fully there. Sadly, I can't remember anything else about the dream (my surroundings, the context, if I was alone or with anybody) Thinking back on it, I would've loved to actually have done something that I can't do when awake. Fly, interact with dream people, ask for clarity and to see my spirit guide, but like I said earlier, I wasn't thinking about it as a dream. I was taking everything I saw to be perfectly normal. It's like I became aware that I was not in waking life, but didn't know I was dreaming and could seize control of my surroundings. That's all I remember. Any thoughts or advice?